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The FUNdamentals of Lacrosse

The game of lacrosse requires each player to learn the following four fundamentals - Cradling and Dodging, Passing and Catching, Scooping Groundballs, and Shooting (Scoring). Below are four videos that demonstrate each of the fundamentals listed above.

Cradling and Dodging

Passing and Catching


Shooting (Scoring)


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